the dopamine planner
A planner for ADHD brains

The planner you won't abandon by week two.

Most planners are built for neurotypical brains — rigid hours, guilt-trip streaks, and 300 pages you'll never touch. The Dopamine Planner is different: flexible, forgiving, and designed around how your brain actually works.

Get instant access — $27 →Peek inside
Instant PDF downloadUndated — use it foreverTablet or print
The Dopamine Planner coverThe daily pageThe dopamine menu page
27
curated pages

A planner built for your brain

Flexible

We plan around your energy, not against it. Big day or low-battery day — there's a page that fits.

Forgiving

No streaks to break. Fell off for a week? A month? Just open to today. That's the whole reset.

Dopamine-driven

Small wins, made visible and celebrated — because your brain runs on reward, not willpower.

If this sounds familiar…

You've quit every planner you've ever bought.

✕

You buy a beautiful planner, use it for nine days, then feel too guilty to open it again.

✕

Hourly schedules feel like a cage — and one missed box makes you want to throw the whole thing out.

✕

Your to-do list has 47 things on it and your brain has chosen exactly… zero.

✕

You lose your keys, your train of thought, and the thing you were literally about to do.

It's not a discipline problem.
It's a design problem.

A peek inside

27 curated pages — not 300 you'll feel guilty about.

Every page earns its place. Skip around, use only what helps today, and leave the rest. Nothing here is mandatory — and nothing is ever wasted.

The daily page
The Daily Page
Just Today's Big 3, an energy check, and flexible morning/midday/evening blocks. No rigid hours.
The dopamine menu
The Dopamine Menu
Build your own list of healthy dopamine hits — so future-you reaches for it instead of doomscrolling.
Where did I put it page
Where Did I Put It?
Give your keys, wallet, and meds a fixed home — written down once, so they stop vanishing.
Gentle habits tracker
Gentle Habits
Aim for most days, not every day. A missed box proves nothing — it's just a box.
The reset page
The Reset Page
For when it all falls apart. There's no backlog of planning debt. Open to today — you're back.
+22
more pages — weekly & monthly layouts, routines, focus sprints, time tools and brain dumps.
Why it's different

Tools you won't find in a generic planner.

These aren't recycled productivity templates. Each one is built for a real, specific ADHD moment.

Task Initiation Ramp

Can't start? This shrinks any task until it's almost silly to refuse — because starting is the real hurdle.

The 24-Hour Cart

Park impulse buys before you click. Most urges quietly fade — and your savings goals stay standing.

Time Check

Beat time-blindness by guessing, then checking. Slowly your brain learns how long things really take.

RSD Reset

When a comment stings, a 90-second reset gets you from the spiral back to what's actually true.

Brain Dump & Sort

Empty everything out of your head first — then sort it in one calm pass. Do, schedule, hand off, or let go.

The Weekly Reset

Five forgiving minutes to celebrate wins, drop what drained you, and begin the week again — any day.

The whole system, one quiet price

Get The Dopamine Planner

$27one-time · not a subscription
  • 27-page premium planner (PDF)
  • Undated — reuse it every week, month & year
  • 9 signature ADHD brain-tools
  • Works on GoodNotes, Notability & Samsung Notes
  • Print-ready (US Letter) for paper lovers
  • Instant download — start in 2 minutes
Get instant access — $27 →30-day love-it-or-refund guarantee
From the maker

Why I made this.

"I have an ADHD brain, and I've quit more planners than I can count — every one built for someone else. Rigid hours, guilt-trip streaks, 300 pages I'd never touch. So I made the planner I actually needed: short, flexible, and shame-free. No streaks. No catching up. Just the next right thing."

If your brain works a little differently too, I hope it helps you the way it helped me. 🌿

The maker of The Dopamine Planner

Just launched — be one of the first to try it. Real reviews will land here as they come in.

Good questions

Before you grab it.

Is it dated? +
No — it's completely undated and evergreen. Fill in the dates yourself and reuse the daily, weekly, and monthly layouts as many times as you like, forever. Buy once, use for years.
What exactly do I get? +
A single 27-page PDF, delivered instantly after checkout. It includes daily, weekly and monthly layouts, plus nine ADHD-specific brain-tools, routines, brain-dump pages and notes.
Will it work on my device? +
Yes. It works in any PDF or note-taking app — GoodNotes, Notability, Samsung Notes, and more — on iPad, tablet or phone. Prefer paper? It's formatted to print beautifully on US Letter.
I have ADHD and I hate planners. How is this different? +
That's exactly who it's for. It's intentionally short, flexible, and shame-free — no rigid hourly schedules, no streaks to break, no 300 pages of guilt. It's built around how an ADHD brain actually works, not against it.
Is this a subscription? +
Nope. It's a one-time purchase of $27. No recurring fees, no surprises.
What if it's not for me? +
You're covered by a 30-day love-it-or-refund guarantee. If it doesn't click for your brain, just reply to your receipt and we'll sort it out.

Your brain deserves a planner that gets it.

Get The Dopamine Planner — $27 →
Get the planner — $27 →